The Importance of Rest

We need to rest. We are commanded to rest. We neglect rest. Rest is not just getting 8-10 hours of sleep a night. Rest is taking time away from our normal routines, setting aside a significant amount of time and space to regroup for the coming challenges, to recover from past battles. I am reminded recently,…Read more The Importance of Rest

Don’t Call it Abuse… Unless it Is.

I read this post on Facebook today: My parents were apparently abusive to me when I was a kid. They made me do household jobs, go to school. gave me a curfew and smacked my backside when I did wrong. They put food on the table and we were expected to eat it- They put…Read more Don’t Call it Abuse… Unless it Is.

Inspired by Women

Today is International Women's Day and my best friend posed the question: "Who is your female hero?" It's a good question. Who do we admire? Who inspires us? How many women along our path have given us hope, encouragement and strength on our journey? I'll be honest... my initial response was "you". My best friend inspires…Read more Inspired by Women

Importance of Affirmation

I'm seeing a trend on social media where there a number of "quizzes" available to complete, based on your social media profile. You click on the link and it tells you what they think is amazing about you. You can test how "smart" you are, how beautiful, what people like about you, etc. There is a…Read more Importance of Affirmation

Abuse and Suicide

Abuse and suicide are extremely intertwined. There are many ways suicide appears in an abusive relationship, but here are a few I have identified: Threats from the abuser that they "can't live without you" -- implied (or stated) that they will kill themselves if you leave. My ex frequently threatened to commit suicide if I…Read more Abuse and Suicide

Blame Mentality

What is the difference between actually being a victim, or someone who is exhibiting a victim mentality? Victim Mentality says "I am a victim of life". A true victim says "I am a victim of a (set of) circumstance(s)". One is "playing victim", the other is actually a victim. We need to be able to…Read more Blame Mentality