I Don’t Have to be Alone

I'm great at building walls. I've become very good at keeping everybody at arms length. I feel very alone. I'm learning to include people in my life again. Abuse victims/survivors have many steps to healing. Sometimes those steps include trusting too easily, which leads to being hurt. Then, they swing the other way to not trust…Read more I Don’t Have to be Alone

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Memories

It takes such a little thing to trigger a memory. Some are attached to music, others to actions, and more to words. This is all great and good when it is happy, peaceful, positive memories that show up unannounced... it's not so great when those memories are closer to nightmarish events. For example, when I…Read more Memories

Anxiety out of … nothing

My child is sick... it's just a common, every day illness - sore throat, fever. It's causing crankiness, irritability, exhaustion and whining. My anxiety rises. They are supposed to go to their father's for an overnight visit tomorrow, and already he has made comments about the sickness. "Oh no, it's our overnight visit this weekend".…Read more Anxiety out of … nothing