I've been filled with anxiety lately. There are so many reasons I could be, and even should be, anxious. Finances, children, new diagnosis, Christmas, friendships, family, Christmas, weather .... I don't like having anxiety. It annoys me. As my anxiety rises, I feel like I'm failing at everything: housekeeping, parenting, personal goals, finances, friendships. I…Read more An Anxious Christmas
When I left my abusive marriage, it was strongly recommended I give him a second chance. Of course, over the course of our marriage, there were many second chances. Those chances, those attempts to save the marriage, the desperate pleas were unseen by others outside the relationship. I didn't share with people how things truly…Read more Second Chances?
Self-esteem is a dangerous thing to lose. When our self-esteem is low, it affects every relationship we are in. It affects intimate partner relationships, friendships, child-parent relationships, business relationships ... and impacts our ability to build new relationships. When something happens, in life or in relationship, our self-esteem helps define how we react to it.…Read more Gradual Destruction
I'm great at building walls. I've become very good at keeping everybody at arms length. I feel very alone. I'm learning to include people in my life again. Abuse victims/survivors have many steps to healing. Sometimes those steps include trusting too easily, which leads to being hurt. Then, they swing the other way to not trust…Read more I Don’t Have to be Alone
We need to rest. We are commanded to rest. We neglect rest. Rest is not just getting 8-10 hours of sleep a night. Rest is taking time away from our normal routines, setting aside a significant amount of time and space to regroup for the coming challenges, to recover from past battles. I am reminded recently,…Read more The Importance of Rest
Today is International Women's Day and my best friend posed the question: "Who is your female hero?" It's a good question. Who do we admire? Who inspires us? How many women along our path have given us hope, encouragement and strength on our journey? I'll be honest... my initial response was "you". My best friend inspires…Read more Inspired by Women
I'm seeing a trend on social media where there a number of "quizzes" available to complete, based on your social media profile. You click on the link and it tells you what they think is amazing about you. You can test how "smart" you are, how beautiful, what people like about you, etc. There is a…Read more Importance of Affirmation