Storm in the Calm

I'm sitting in my living room. The world outside is calm, cold and snowing. It's calm because the city is 75% shutdown because of Covid-19. There's nothing to do, and nowhere to go. It's a time when we can rest, reset our lives, take time for self-care, an emotional breather. Except... my emotional breather is…Read more Storm in the Calm

An Anxious Christmas

I've been filled with anxiety lately. There are so many reasons I could be, and even should be, anxious. Finances, children, new diagnosis, Christmas, friendships, family, Christmas, weather .... I don't like having anxiety. It annoys me. As my anxiety rises, I feel like I'm failing at everything: housekeeping, parenting, personal goals, finances, friendships. I…Read more An Anxious Christmas

Anxiety out of … nothing

My child is sick... it's just a common, every day illness - sore throat, fever. It's causing crankiness, irritability, exhaustion and whining. My anxiety rises. They are supposed to go to their father's for an overnight visit tomorrow, and already he has made comments about the sickness. "Oh no, it's our overnight visit this weekend".…Read more Anxiety out of … nothing